Through physical and online Nutrition Clubs, and a 13 year background in health and fitness, Sarah and Andy and their team have directly and indirectly helped 1000’s of people throughout Yorkshire and the UK lose weight, increase energy, and improve overall health and wellbeing. We pride...
The 5 Ways to Well-being are becoming more widely known and are a simple way to look after yourself and ensure some balance in your life. Here I share specific tips to apply them during lockdown. CONNECT For many people before lockdown, Zoom was the noise a...
GIVE is one of the 5 Ways of Wellbeing and is the one thing that costs nothing and can make a huge difference to the wellbeing and motivation of self and others. Demonstrating gratitude and appreciation is scientifically proven in Psychology Today, Forbes, Harvard Health and Positive Psychology who...
What I've learnt throughout my coaching and leadership career is, "our health is our wealth" so what can you do to make sure you lead a healthy, happy and wealthy life? Foresight’s ‘Mental capital and wellbeing’ project considered how to improve everyone’s mental capital and mental...
On Monday 23rd April 2020, the UK found themselves in the middle of the Covid-19 world pandemic, resulting in the government implementing a lockdown to help save lives and prevent unnecessary pressure on the NHS. We continue to be asked to follow the government guidelines...
