After a long or busy week perhaps you would love to have some time out to relax, recharge your batteries and reconnect with yourself and others again. Put your own well-being at the top of your priority list for a change.
Move from boredom, stress and stagnation to fun, joy and vitality during a day that will engage all your senses. By the end of Mandala of Self-Care you will feel alive again and have tips for incorporating self-care into your everyday schedule. There will be experimenting with watercolour paints, mindful walking, activities that will enhance your self-care and a delicious lunch. All delivered in an atmosphere of friendship, laughter and support.