This event will launch a number of events taking place on Mental Health Awareness Week.

This short webinar is a taster to understanding and improving mental health and wellbeing, from a unique perspective, using A Whole You Approach. It will include short activities and discussion, as well as psychoeducation based on a popular model that is used across many fields, personally and professionally.

Outcomes:

• Define mental health
• Understand some external and internal factors that influence our mental health and wellbeing
• Begin to plan A Whole You Approach to supporting and improving own mental health

You will receive a PDF workbook upon completion of the workshop, that you can use to map your own way to supporting and improving your mental health.

This webinar will be presented by Sally Moore of Essence Counselling Hub