Learn how the human brain has evolved and why this makes us vulnerable to self-criticism, negativity, threat, fear of rejection…and what you can do to thrive in spite of it.

Do you feel stuck in a never ending loop of negative thoughts and critical self talk?

Do you worry and procrastinate on issues and feel like you are going round in circles and never moving forward?

Do you turn to food when you are stressed or sad to manage your emotions as you only know to ignore and push these uncomfortable feelings away?

Then Compassionate Mind Training can help you!

Learn how the human brain has evolved and why this makes us vulnerable to self-criticism, negativity, threat, fear of rejection…and what you can do to thrive in spite of it.

For 2 hours a week over 8 weeks, you will work towards combatting feelings that hold you back.

Work on areas such as:

✅ Shame

✅ Self-Criticism

✅ Worry

✅ Rumination

✅ Perfectionism

✅Emotional Eating

✅ Poor Body Image

✅ Negative Self Talk

This course will be a mix of education, guided meditation and imagery exercises to allow you to start to explore your barriers and beliefs about compassion, understand what compassion really means and how this may be a useful approach for you to practice in your life to develop the courage and wisdom to address life’s difficulties and flourish.

Book here: https://www.katewallnutrition.co.uk/compassionate-mind-training-course/