Learn how the human brain has evolved and why this makes us vulnerable to self-criticism, negativity, threat, fear of rejection…and what you can do to thrive in spite of it.

Our introduction to Compassionate Mind Training Workshop, where the power of compassion takes centre stage.

Set out on a path to get to know yourself better and understand others more deeply. It’s a chance to discover new insights about yourself and how to connect with others.

In a world that often demands so much from us, it’s crucial to understand how to build inner resilience to allow us to face these challenges effectively so we can get more out of our lives.

This workshop will allow you to explore the basics of this approach to compassion and learn practical techniques to take the first steps to build your compassionate mind, by beginning to develop the skills to extend and receive this compassion to and from others.

This workshop will be a mix of education, guided meditation and imagery exercises to allow you to start to explore your barriers and beliefs about compassion, understand what compassion really means and how this may be a useful approach for you to practice in your life to develop the courage and wisdom to address life’s difficulties and flourish.

Booking Link: https://www.eventbrite.com/e/building-inner-strength-with-compassionate-mind-training-tickets-732783795057?aff=oddtdtcreator